Dried apricots are a healthy snack that are high in fiber and antioxidants.
Yes, dried apricots are good for you! They are a source of fiber, vitamins, and minerals, and they can help you keep a healthy weight.
What Are The Health Benefits Of Dried Apricots?
The health benefits of dried apricots are that they are high in fiber and antioxidants.
If you’re looking for a nutrient-dense, sweet snack, look no further than dried apricots. These little bites are packed with vitamins, minerals, and antioxidants, and they offer a host of health benefits.
Dried apricots are an excellent source of fiber. In fact, just one ounce (28 grams) provides 3 grams of fiber — that’s 12% of the recommended daily intake for women and 8% for men (1).
Fiber is important for gut health and digestion. It helps keep you regular and prevents constipation. What’s more, fiber may help reduce your risk of heart disease and other chronic conditions like obesity and type 2 diabetes (2, 3, 4).
Dried apricots are also a good source of vitamins A and C. Vitamin A is important for vision and skin health, while vitamin C is a powerful antioxidant that helps protect your cells from damage (5, 6).
What’s more, these dried fruits contain potassium, magnesium, and iron. Potassium is an important electrolyte that helps regulate blood pressure, while magnesium is essential for energy production and bones health (7, 8).
Last but not least, dried apricots are a source of antioxidants like carotenoids and phenolic acids. These compounds help protect your cells from damage caused by free radicals (9).
All in all, dried apricots make a healthy and delicious snack. If you’re looking for a nutrient-dense option, be sure to add them to your diet.
Are Dried Apricots A Good Source Of Fiber?
Dried apricots are a good source of fiber.
Dried apricots are often touted as a healthy snack, but you may wonder whether they’re a good source of fiber. This article reviews the fiber content of dried apricots and whether they’re a healthy choice.
Dried apricots are a good source of fiber. A 1-ounce (28-gram) serving of dried apricots contains 3 grams of fiber, which is 10% of the Daily Value (DV) (1).
That said, dried apricots are also high in sugar and calories. One ounce of dried apricots contains 16 grams of sugar and 240 calories (1).
To keep your dried apricot snack healthy, pair it with a source of protein or healthy fat, such as nuts or seeds. This will help you feel full and satisfied after eating.
In conclusion, dried apricots are a good source of fiber. However, they’re also high in sugar and calories. To make dried apricots a healthier snack, pair them with a source of protein or healthy fat.
Do you have any questions about dried apricots? Feel free to leave a comment below.